Figuring Out Anxiety

Today my counsellor asked me to make a note of every time I feel anxious about something. I'm also supposed to include reasons why these certain things make me anxious.

(I didn't say this to my counselor but I thought, Get ready for a book! Practically everything gives me feelings of anxiety.)

I'm going to paint now.  If I don't finish this painting by the time my customer wants it, I'll definitely start to feel the pangs of anxiety!